Blood Pressure And Its Causes

Here may be a good chance that your vital sign is high enough to negatively impact your health. I can say that with certainty because 1 in every 3 people has a vital sign that's too high. So if you think that of two people that are on the brink of you - then one among you almost certainly has a high vital sign.

The reason I've called this the Hidden Disease is that moderately high vital sign (hypertension), like smoking, produces no noticeable symptoms. However, a bit like smoking, after a couple of years of ignoring it, you begin to suffer serious health problems. The worst of those, heart attacks and strokes, are often lethal or severely disabling.




Hypertension causes:

• Artery damage and narrowing
• Aneurism
• Coronary artery disease
• Enlarged heart
• Heart failure
• Transient ischaemic attack
• Stroke
• Dementia
• Mild cognitive impairment
• Severe kidney damage and failure
• Eye and sight damage
• Erectile dysfunction
• Loss of concupiscence, lack of arousal and orgasm (women)
• Osteoporosis
• Sleep problems

Yes, hypertension is serious, and since it's endemic you would like to try two things. determine if you've got it and, if you've got, take steps to scale back it.

The only thanks to discovering that you simply have a high vital sign is to live it. There are two ways you'll do that.

1. Get your doctor to live it.
2. Do it yourself.

Now you'll think that your doctors are that the best place to possess your vital sign measured, but it is not, the simplest way is to try to to it yourself. You see anxiety is one of the items that push vital signs up and tons of individuals suffer from what's referred to as White Coat Hypertension. this is often a high vital sign caused by being in a medical environment.

Also, vital sign (BP) varies, quite naturally, throughout the day. Your BP is lower when resting and relaxed than it's once you are active. once you measure it yourself you'll, if you would like, measure it several times each day, or simply once each day once you are relaxed. 

Once you do that regularly and keep a record this provides your doctor away from more accurate pictures and helps them to assist you with far more relevant treatment because many of the pharmaceutical treatments for hypertension are quite harmful in other ways.

Now, within the days when the vital sign was measured with a column of mercury and a stethoscope you had little choice but to urge it measured by your doctor, but nowadays there's an enormous range of accurate, electronic BP monitors that are so simple and straightforward to use that anyone can take accurate vital sign readings. 

All you've got to try to do is sit down, slip a cuff up your arm and position it just above your elbow, rest your arm on a table, then press a button. The machine pumps up the cuff, takes the measurements, and displays the results clearly.

These machines offer you three numbers, blood pressure, blood pressure, and pulse. Systolic is that the higher of the 2 numbers. Your BP is within the healthy range if systolic is 120 or below, and diastolic is 80 or below (120/80). Now it's unlikely that your BP is going to be therein range because most adults have vital signs above that but below 140 over 90 (140/90). 

This is often what's now referred to as pre-hypertension. If you're during this range then you would like to be taking steps to scale back your vital sign. Above 140/90 and you actually got to have a word together with your physician.

If your BP is during this pre-hypertensive range then there are a variety of belongings you can do yourself, without need for medication, so as to bring your vital sign down. 

But I'll offer you time to soak up this, and determine whether or not it applies to you before I show you some belongings you can do to enhance your health and well being. But it'll require that you simply make some small easy changes to your routine, so prepare yourself for that and you'll find that helping yourself to an extended, healthier life is far easier than you