Do you hate the thought of getting to the gym, thereon 5-mile run, or doing all of your home workouts?
Do you need to drag yourself out of bed each morning 'kicking (weakly) and screaming'?
If these statements sound such as you it is time to coach your brain!
The aim is to strengthen your mind so you'll improve your focus, feel less anxious and stressed, and send your body to its peak level of energy and efficiency. Master this and you'll also start:
• to regulate your attention to things instead of having a 'scattergun' approach
• to understand the small things in life and have an 'attitude of gratitude'
• find out how to prioritize and specialize in what really matters
So, without further delay let's start ...
And what better place to start out than the morning!
As soon as your alarm pops, your brain begins thinking!
It flits between everything and anything it can - and is usually very hard to redirect once you agree on an idea pattern!
The argument together with your partner, your team getting beat, the unhealthy weekend you've just had, the nightmare work week ahead of you...
These thoughts might not seem to be the matter, but are often extremely mentally exhausting!
So the key's to eliminate as many of the distractions as possible, and to remain centered and focused. By doing this you'll be much calmer, which can in-turn assist you to make healthier decisions in your diet, training, and lots of other aspects of your life!
There are numerous benefits to being focused and calm it's scary!
For example, if you're feeling anxious and stressed you'll start breathing incorrectly - shallow and quick instead of deep! This then leads to your body not getting all the oxygen it might be getting. This then inhibits your performance and functionality!
There has been much research on this subject, particularly in reference to military personnel, were having the mental fortitude and edge are often the difference between life and death!
It is often mentioned as MINDFULNESS!
Mindfulness training also has strong links to helping improve the psychological state. People with depression and anxiety can reduce unhelpful thoughts and improve overall well-being with mindfulness.
Mindfulness Training - the way to get started!
Improving your mindset, like most things, isn't an overnight occurrence!
It takes practice, study, and routine. The more you practice it the higher you'll become!
Here are my recommendations on how you'll start Mindfulness Training today and begin focusing your mind within the right way:
• Download a mindfulness app to your mobile (there are many free ones)
• Meditate for five minutes every day.
• Take a Yoga or Pilates class
• Enrol during a mindfulness training class online
• Right down an inventory of 5 things at the beginning of every week that you simply are getting to specialize in and make priorities.
FINAL THOUGHT:
There's no disputing that your eating and exercise plans play a huge part in you being fit and healthy, but so does the mind!
Your brain is that the boss of your entire body, thus if you do not look out of your brain, then the health of your whole body will suffer!!
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