How to get control over our emotions?

Different emotions

Do Emotions Control Your Life?

To a particular degree, yes I do think that emotions can control your life and for several people, they're also running their lives. Emotions are pre-determined and that they make us human. Some people think that you simply can merely ignore your emotions or maybe worse, try to eliminate all emotion from their life!

The problem with this belief is that regardless of what you are trying to try to, regardless of how hard you are trying to suppress. The way you are feeling, your emotions will always win. They're banging on the door of your mind. The more you are trying to ignore it, the louder and louder they bang. And therefore the harder and harder they pound. This is often where some people will inevitably suppress these emotions until they explode and counting on their personality type. Everyone will respond in a different way, none of which are particularly pretty to witness.

I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.                                  -Oscar Wilde, The Picture of Dorian Gray

A while ago, there was a woman who knew her husband was cheating on her. She knew and remained silent for the great of her kids. But also because she was so scared to lose him. The longer and longer this went on. The more and more it became apparent that the cycle of endless cheating wouldn't end. Quite a year down the road, she couldn't take being hurt anymore and just up and left.

Now, why did this happen? Simple, she bottled up all the emotions that she had, which she subsequently decided to ignore. Emotions aren't something that ought to be considered as a weakness or a negative thing. They're there to function a warning that one or more of your beliefs and life rules are violated. This woman never pulled her husband abreast of the assumption that he was cheating. If she had, she could have found that really. The husband wasn't cheating on her in the least, he was working another job just to feed their family.

Now there was clearly an enormous issue with communication. As a matter of fact, there was no communication and this was an enormous part of the matter. However, this is often not something that I will be able to cover during this article. The purpose here is that emotions can't only be warning signs. They will be felt by people as a result of someone's perception of a specific situation. Albeit things are being perceived completely wrong. This lady took her husband's absence as a violation of her own rules, perceiving it to be that he didn't care about her or want to be together with her. She then created a story in her mind on why he wasn't spending time together with her. And show her that he still cared, when really he was just incredibly burned-out.

Now, emotions function a really useful gizmo for anyone trying to enhance the standard of their own life, their business, and their relationships. So let's take a quick check out the ten emotions I Belief to be directly liable for the standard of one's life.

The 10 Emotions

Discomfort - This is often not an extreme emotion but will leave you feeling uneasy feeling as if something isn't quite "right"

Fear - This is often possibly one among the foremost useful because it may be a clear wake-up call for us. Scared, frightened, are words that would be wont to describe this emotion

Hurt - This might be when someone violates one of your rules that you simply live life by. This will even be linked to a sense of loss, which might be tangible or intangible, counting on things which will cause this emotion

Anger - Being enraged, livid, and aggressive, this emotion is often the foremost externally shown emotion and may take many of us all of sudden through the actions of the person experiencing it.

Frustration - This is often an emotion that entrepreneurs and business people often experience and may stop even the foremost dedicated people in their tracks. This will be altered to serve you in your endeavors like the opposite emotions which I will be able to explain shortly.

Disappointment - A sense of almost making it, not working at best, or being disappointed are often wont to describe this emotion.

Guilt - This is often an emotion that you simply must act on quickly if you'll to prevent it from growing root. Sometimes this might not be possible because it's been left too long already. But this will potentially be another devastating emotion if people don't control it.

Inadequacy - The sensation of not being nearly as good because the next person, not as smart, not as strong, not an equal.

Being overwhelmed/Depressed - Sometimes people enter a state whereby they describe themselves as being depressed and overloaded in their life. It also can be a precursor to subsequent emotion.

Loneliness - The last emotion is that of being lonely. You'll desire the walls are closing in, nobody is there to assist you or ask you. A sense of being completely on your own is often horrible. Especially as we humans are very social creatures and intrinsically, we'd like connection and love from time to time

How to Utilize Your Emotions?

So now you understand the ten emotions. How does one set about changing them to assist you to create a far better standard of life and increase your own happiness? There are two ways during which you'll do that. Changing either your perception of your emotion or changing things you're in. For instance, if you're running your own business. And every one of a sudden the demand for your products takes a nosedive. You'll well have emotions of fear, discomfort, anger, frustration. You'll be feeling a variety of various emotions counting on your past references and experiences and your own personality type.

So you've got these feelings, but remember, they're there to serve you. They're telling you that you simply got to change the way you're watching it and perceiving it. Otherwise, you got to change things that you simply are in. During this case you'll first change the perception of things and rather than watching the sudden lack of demand as a nasty thing, you'll turn it around and say that now you recognize that demand is shifting. So you'll get to consider altering the merchandise, changing the merchandise, or maybe the way that we market it.


In this manner, you'll turn it around and potentially make a good bigger profit than before. Notice that after changing your perception, you're then already able to change things that you simply are in. This may not be the case for each situation, so you would like to be mindful of what you're feeling and what's causing the emotion science Articles, then act accordingly to form that shift and alter the standard of your life for the higher.