Exercise : Time table for exercise

benefits of exercise

 Exercises are a set of activities  (regular) which we perform in order to have better physical and mental health. At present time, exercise plays a vital role in our daily life. It has become an indispensable part of our life. A statement that favors the importance of exercise is:

My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.         -Ellen DeGeneres

The different physical and mental exercise which increases our mental and physical ability should be performed daily with a fixed routine. You can get plenty of instructors on YouTube and other social media platforms which are assisting to provide a better exercise routine from time to time. You can also get different related courses on it too in the websites like coursera.com, linda.com, etc.

According to researchers and mentors, the best time for exercise is in the morning and evening. The different yoga researchers (yoga gurus) believe that the exercise done in the morning gives the best benefit.

Researchers believe that sleeping is the best meditation and I personally believe the same. When we wake up in the morning, we have a very free and relaxed mind, and therefore anything done in the morning provides the best results. That is why the students are encouraged to study in the morning time.

I am providing here you with a brief timetable which if you follow regularly it seems to be quite effective. 

Benefits of exercises at the right time

If you perform the exercise according to the above-mentioned timetable, you can get the benefits as presented below:-

  •  Have a smart and active lifestyle. 
  • You can increase your mental ability.
  • Better reasoning and thinking capacity also increase in critical thinking. 
  • It helps to combat obesity and have a healthy life.
  • Our body starts to generate resistance against diseases.
  • Exercise is very beneficial for diabetic patients.
  • It keeps our muscles and bones healthy and strong.
  • It increases our life expectancy.
  • It helps us to fight against insomnia.

Post a Comment