Yoga Posture With Names To Fight Against Obesity

Yoga is taken into account to be a tremendous practice to realize spiritual enlightenment. But did you recognize that Yoga is additionally an excellent physical exercise? What experts say is that yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help an individual to realize fitness required to achieve spiritual enlightenment. Although Yoga works on all the body parts, it's specifically helpful in reducing body fat and fighting obesity. As we all know that obesity is one of the foremost common issues that folks experience lately. thanks to the sedentary lifestyle and unhealthy diet, people are getting fatter and affected by a significant sort of physical ailment called obesity.

We tell you top five Yoga Poses which will particularly assist you to fight Obesity -

1. Naukasana -

As the name suggests, Naukasana or boat pose helps you to scale back belly fat, tone the abdominal muscles, and strengthen your lower back.

Steps -

Lie down on your back. Keep your hands along your body. Take a few deep breaths. Now slowly lift your body, chest, arms, and legs off the ground, while taking a deep breath in. still hold this position for few seconds or for as long as you'll. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come to the traditional position. While exhalation, relax the pose and are available back to the first position. Repeat the asana for a minimum of 3 times.

2. PawanMuktasana -

This pose is extremely useful for burning fat in your thighs, hips, and abdominal region.

Steps -

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. during this position, bring your legs closer to the body. Hold this position for a few seconds. Slowly release the pose and convey your head to the ground. Once you're done, straighten your legs and relax.

3. Bhujansana -

This is also called the Cobra Pose. This pose is particularly helpful toning and stretching your arms, shoulders, buttocks, thighs, back, and abdomen. Bhjangasana is a superb asana for reducing belly fat. If practiced regularly, this pose can assist you to achieve a flat belly.

Steps -

Lie down on your tummy on the ground. Place your palms on the ground beside the shoulder. Inhale and simultaneously lift your body till the navel. Hold this posture for a couple of seconds and slowly come to the first position. Repeat the posture thrice.

4. Paschimottan Asana -

It is also considered to be a superb pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps -

Sit on a flat surface, and stretch your legs within the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and check out to the touch your knees together with your forehead. still hold this posture for a few seconds and keep breathing normally. Inhale and slowly come to the traditional position. Repeat the posture twice.

5. Veer Bhadrasana -

This is also called Warrior pose. additionally, to reducing body fat, this posture also helps in enhancing the body alignment and burn fat within the entire body.

Steps -

Stand together with your legs stretched a minimum of a foot apart. Now, move your gaze to the proper, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the proper and still hold this posture for few seconds or as long as you'll. Inhale and are available back to the first position. Repeat the posture a minimum of twice.

These poses, if practiced on a daily basis, can really assist you to scale back not just the belly fat, but also the fat from the whole body. Reducing the belly fat is that the toughest job within the world and demands tons of effort from the person. But, it's not impossible either. With practice and patience, you'll really achieve good leads to a really short period of your time.