Ayurvedic Herbs & Home Remedies To Battle Obesity

For women - if the waist circumference is 88 cm and for men - if the waist circumference is 102 cm, it means the danger of metabolic and cardiovascular complications of obesity are on the higher side.

CAUSES:

Overeating, lack of workout, excessive intake of alcohol, Leptin deficiency (Leptin could even be a hormone (A hormone produced mainly by adipocytes fat cells) that are involved within the regulation of body fat. Leptin interacts with areas of the brain that control hunger), excessive eating of food, excessive intake of high calorie/fat/sugar-rich diet, genetic.

Recent research shows that in some cases, certain genetic factors may cause changes in appetite and metabolism which produce obesity.

Susceptibility to obesity and its adverse consequences undoubtedly varies between individuals.

Potentially reversible causes of weight gain:

Hypothyroidism, Cushing's syndrome, Hypothalamic tumors or injury, insulinoma.

DRUG TREATMENT:

Tricyclic antidepressants, Corticosteroids, β blockers, Oestrogen containing pill.

COMPLICATIONS OF OBESITY:

Hypertension, Type 2 Diabetes, Coronary heart disease, Sleep apnoea, osteoarthritis, varicose Veins, Polycystic ovary syndrome, depression, gallstones, skin infections

HERBS TO TREAT OBESITY:

Alfalfa, Con silk, Dandelion, Gravel root, Horsetail, Hydrangea, Hyssop, Juniper berries, Oat straw, Parsley, Seawrack, Thyme, Uvaursi, and Yarrow are often utilized in tea form, for his or her diuretic properties.

Triphala: Triphala has been studied for antioxidant, anti-diabetic, and anti-obesity effects. Amalaki (Phyllanthusemblica) is effective for the reduction of cardiac problems, Diabetes, and Oxidative stress.

This plant also shows significant anti-hyperlipidemic, hypolipidemic, and anti-atherogenic Effects and also shows a significant reduction in Triglycerides, Free fatty acids, and Total Cholesterol.

It maintains good lipid profiling in experimental animals. Haritaki (Terminalia chebula) could even be a lipid-lowering agent. Bibhitaki (Terminalia bellerica) shows mechanisms that probably involve suppression of the absorption of meal-derived lipids mediated by acid.

Dandelion helps the body to metabolize carbohydrates faster.

Curry leaves help to increase the speed of metabolism which successively helps in burning extra fats.

The herb Alfalfa is often used to reduce fat because it acts as a diuretic and can help to strengthen the speed of digestion.

Bitter Orange Synephrine is the alkaloid of bitter orange. it is a primary active alkaloid. it's useful to stimulate the adrenal and is useful to burn fat.

Recent studies show that Garcinia hanburyi melts fat. It contains a chemical called Hydroxycitic acid (HCA), almost a touch just like the acid present in lemon and limes.

Indian Bdellium (Guggulu)- In Ayurveda, it's mentioned that Guggulu (Commiphormukul) features a karshan property. Hence it helps to reduce fat.

NATURAL HOME REMEDIES:

Drink 2 to 3 cups of tea a day. Studies published within the American Journal of Clinical Nutrition showed that people who consume 5 cups of tea daily burn a mean of fifty more fat than folks that don't drink any tea within the littlest amount.

Vitamin C is useful to burn fat:

Eat fruits like lemon, bitter orange, tomatoes, and sweet lime.

Eat Almond, Avocados, seed, Pumpkin seed, Flaxseed, and oil. Take juice with honey daily.

Cardamom is advisable. it's mentioned as a thermogenic. It helps to burn fat.

Include Broccoli, Carrots, Beans, and Sweet Potatoes in your daily diet.

Eat one apple daily. The enzyme, pectin, present in it can help to reduce the absorption of fats through the cells.

Use Garlic (Allium sativum) while cooking food as it contains Allicin which helps to reduce cholesterol and is, therefore useful to treat obesity.

Jawar, Ragi is advisable.

Include salads, beans, and dry cereals within the diet.

For breakfast, take a high fiber diet, preferable cereals with skimmed milk and fruits.

Drink Ginger (Zingiber Officinale) tea because it helps to burn fat.

For breakfast, take a high fiber diet, preferable cereals with skimmed milk and fruits.

Drink Ginger (Zingiber Officinale) tea because it helps to burn fat.

Add one teaspoon of Triphala (Combination of Chebulic Myrobalan, Belliric Myrobalan, Indian gooseberry) Powder during a cup of water. And boil it till it becomes half and take it with honey.

AYURVEDIC MEDICINE:

Triphala Guggulu, Medohar Vidangdilauh is advisable. Take these with the consultation of an Ayurvedic Physician.

Panchakarma:

Panchakarma Therapy is additionally advisable but you should take this therapy in an authentic Ayurvedic Panchakarma Centre.

Consult an ayurvedic physician before adopting a diet plan.

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